Grounding Your Aerial Practice

Service Description

In this workshop, we’ll work to deepen your connection to your body's authentic movement and strengthen your relationship with your apparatus. One of the most beautiful things about movement is that every body does it differently—and that rocks! We’ll honor this by grounding through guided improvisation with the floor as a partner, then bring in the rope as a tool and an extension of your bodily exploration. Through open-ended prompts, you’ll uncover new styles, pathways, and wiggles that are all your own—movements you can carry into the air, on the ground, and anywhere you move through the world. Don’t worry—this kind of improv isn’t scary! Think of it more like asking yourself questions and exploring the answers through motion. You already have everything you need to participate, no matter where you are in your movement practice. Together, we’ll search for sensations, turbulence, momentum, and delight in discovering movement that celebrates your unique way of moving through space.