Dynamic Rolling

Service Description

In this workshop we’ll explore a vocabulary of progressive exercises, drills and skills to develop your strength and awareness of fast rolling pathways. We’ll look at the intricacies of the rolling pathway as it takes us to the back c, back balance or supported back flag position. Students will walk away with a solid understanding of the fast rolling pathway and technique and with a step by step curriculum to build the rolling foundation required to work towards more advanced moves in the future. Pre-requisites: Students must be able to hold close to flat back balance (knees straight or bent is fine)